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STRESS. STRESS. STRESS?? Chi ha parlato di stress?

Una guida di quelle come solo gli statunitensi sanno fare per cercare di contrastrarlo. Se ci riuscite fatemi sapere.

Money Quote: “Many of the symptoms of anxiety and stress—dry mouth, racing heart—are the same as excitement. And studies have found that when people are put in stressful situations such as public speaking or singing karaoke, telling yourself to calm down can actually backfire. Instead, those who reframe the situation as exciting and ride the wave of stress are better equipped to handle it.”